Adult Child of an Alcoholic – Affirmations

Please, God, open my heart now. I am grateful to You, God, for the effective opening of my own heart and mind to life experiences free from the past of an adult child of an alcoholic.
I forgive my father for all the harm he caused me as an alcoholic.
God, free me now from the feeling of helplessness connected with the fact that, as a child of an alcoholic, I did not know how to cope with the growing problems of life, with my karma.

I have forgiven myself for the fact that, living in a family burdened by alcoholism, I lived in emotional emptiness and with a constant hunger for unfulfilled love.
I have forgiven myself for the fact that, as a child of an alcoholic, I once thought that I could not rely on anyone.
I have forgiven myself for the fact that, as a child of an alcoholic, I once expressed hatred and contempt toward drunk, intoxicated people.
I have forgiven myself for the fact that, as a child of an alcoholic, I once hid and suppressed hatred and resentment within myself.
I have forgiven myself for the fact that, as a child of an alcoholic, I once thought of myself as someone worse, different from everyone else.
I have forgiven myself for the fact that, as a child of an alcoholic, I once isolated myself from other people.
I have forgiven myself for the fact that, as a child of an alcoholic, I was once unable to relax and engage in spontaneous play.
I have forgiven myself for the fact that, as a child of an alcoholic, I once did not form emotional attachments to other people.
I have forgiven myself for the fact that, as a child of an alcoholic, I once constantly sought love, confirmation, and recognition from other people.
I have forgiven myself for the fact that, as a child of an alcoholic, I once took myself too seriously.
I have forgiven myself for the fact that, as a child of an alcoholic, I once lied when I could just as well have told the truth.
I have forgiven myself for the fact that, as a child of an alcoholic, I once liked to behave like a victim.
I have forgiven myself for the fact that, as a child of an alcoholic, I once criticized myself mercilessly.
I have forgiven myself for the fact that, as a child of an alcoholic, I was once completely irresponsible.
I have forgiven myself for the fact that, as a child of an alcoholic, I once felt guilty for having any personal needs.
I have forgiven myself for the fact that, as a child of an alcoholic, I once felt guilty simply for existing.
I have forgiven myself for the fact that, as a child of an alcoholic, I once felt fear of confronting other people.
I have forgiven myself for the fact that, as a child of an alcoholic, I once felt like a warrior who had to survive.

I surrender to You, God of the creative force of Love, all my intentions, habits, and needs—mine and my soul’s—of experiencing disappointment and loneliness as an adult child of an alcoholic.

s_majda writes:
12/11/2021 at 17:29

“I am recording a film ‘Indigo Children.’ And I saw that here there is an inversion of the ACA burden. Because these children, to some extent, take revenge on their parents for the parents’ past faults. The children are the physical perpetrators of chaos in the family, for the karmic errors of the parents.”

Opublikowano: 20/12/2025
Autor: Sławomir Majda
Kateogrie: ACOA, unconsciousness, drug addiction, alcoholism, despotism and tyranny

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