Stress and Its Effects – Intentions to Pray Through

Prepared by Ewa Gospodarczyk

Technical issues concerning the idea and sentence construction when working with intentions

Art. “800 intentions for cleansing” – Link
“Building extensive intentions and prayers. Skype conversation about the technique” – Link 
“One-sentence scheme for intentions.” – Link

The word (–not) added when working with intentions next to a given word means that it is worthwhile to state it also as its opposite, or even independently, in the course of the work, to find and speak any synonyms that come to mind together with their opposites.

For example:
— being poor, sick
it is good to also say it with its opposite:
— being poor, sick, — not being poor, sick

This allows a given pattern to be activated as broadly as possible in different aspects, also in its opposite. It is also worth knowing that Souls often think, claim, that they do not have such opposite patterns, for example that they are not idolaters in a given case (given word).

Another example:
The Soul of a woman denies having once been a bad mother. So adding here the negating phrase — not being a bad mother — may allow her to understand the state she is in.

Being a bad mother, — not being a bad mother —
“— Of course not, never in my life! Those are not my patterns. What I do is my private matter.”
[— Very often the soul says or thinks this about itself.]

Intentions

1. Our, and through us others’, distinguishing and noticing various forms of stress, including physical stress, psychological stress, organizational stress, and not only these, and our/others’ experiencing of all the effects of this.
2. Our, and through us others’, noticing and understanding the signs of physical stress, such as accelerated heartbeat, paleness, muscle tension, trembling hands, changes in blood pressure, dryness in the throat and mouth, insomnia, headache, and more; and our and through us others’ awareness that we most often have no control over such bodily reactions, and our/others’ experiencing of all the effects of this.
3. Our, and through us others’, noticing and understanding the signs of psychological stress arising as a result of constantly recurring events, where the strength of this stress depends on our/others’ individual predispositions for coping with stress, our/others’ willingness to learn reactions to this kind of stress, and our/others’ experiencing of all the effects of this.
4. Our, and through us others’, noticing and understanding the signs of organizational stress, perceived as the way in which we/others cope in life as individuals, in our/others’ self-esteem, in understanding our own person, and not only this, and our/others’ experiencing of all the effects of this.
5. Our and through us others’ awareness and understanding that every kind of stress affects the creation of changes in the organism on the physical, psychological, organizational level and not only these, and our/others’ experiencing of all the effects of this.
6. Our, and through us others’, noticing and recognizing the signs of stress on the level of physical functions, where stress may cause changes in the physical body, psychomotor ailments, and various health problems, and our/others’ experiencing of all the effects of this.
7. Our, and through us others’, noticing and recognizing the signs of stress on the psychological level, where excessive and prolonged stress may cause anxieties, depression, cutting oneself off from family, acquaintances, friends, alienation from society, and not only these, and our/others’ experiencing of all the effects of this.
8. Our, and through us others’, noticing and recognizing the signs of stress on the organizational level, where such stress adversely affects interpersonal communication, work results, motivation, and may also contribute to the appearance of such a phenomenon as professional burnout and not only this, and our/others’ experiencing of all the effects of this.
9. Our, and through us others’, noticing, recognizing, and understanding psychological and physiological stress, where psychological stress is triggered by an external or internal stimulus (stressor), which causes emotional tension leading to a general mobilization of the organism, and the long-term action of such stress may result in disorders in the functioning of the organism, exhaustion, psychosomatic illnesses, and more, and our/others’ experiencing of all the effects of this.
10. Our, and through us others’, noticing, recognizing, and understanding physiological stress, which manifests as the totality of changes arising as a result of various damaging factors, for example injury, chilling, overheating, and more, and our/others’ experiencing of all the effects of this.
11. Our, and through us others’, noticing and understanding that stress may appear without a specific cause, when there is no real threat, and worries, concerns, fears may appear in our/others’ minds regarding success at work, at home, in a relationship, in life, and not only these, and our/others’ experiencing of all the effects of this.
12. Our, and through us others’, noticing and understanding that stress may appear and accompany positive situations and events such as promotion, a raise, distinction, engagement, childbirth, travel, and more, where this kind of stress motivates and adds strength, and our/others’ experiencing of all the effects of this.
13. Our, and through us others’, understanding that stress may be mobilizing as well as destructive, where mobilizing stress has a positive effect only when it occurs rarely; then it becomes a drive to act, take on challenges, and face difficult tasks; mobilizing stress supports concentration, reflexes, sharpens the senses, makes the brain work more efficiently, acts as a motivator, while negative stress may result in insomnia, apathy, tearfulness, impatience, anger, excessive reactions, depression, suffering, disintegration, and more, and our/others’ experiencing of all the effects of this.
14. Our, and through us others’, understanding that both positive and negative stress activate the human organism in the same way, and the differences appear only in the psychological sense, and our/others’ experiencing of all the effects of this.
15. Our, and through us others’, understanding and noticing that from year to year the pace of life increases, and with it appear side effects including stress, because every day we are subjected to ever new demands, limitations, pressures, and more, which are often difficult to meet or reconcile with, and our/others’ experiencing of all the effects of this.
16. Our, and through us others’, understanding and experiencing stress in daily life, at work, at home, while traveling, in contacts with loved ones, with strangers, in solitude, and more, and our/others’ experiencing of all the effects of this.
17. Our, and through us others’, understanding and noticing stressful situations characterized by intense negative feelings (fear, anger, hostility—all destructive feelings), which cause physical and psychological discomfort accompanied by changes in the organism on the physiological and biochemical level, causing a disturbance of balance between demands and the possibilities of meeting them, and interfering with the normal way of reacting, and more, and our/others’ experiencing of all the effects of this.
18. Our, and through us others’, reacting to stress in three ways:

• negatively (Distress)
• positively (Eustress)
• neutrally (Neustress) — stress neutral for us may be negative or positive for others — and our/others’ experiencing of all the effects of this.

19. Our, and through us others’, experiencing, discovering, and noticing hidden stress, which remains unnoticed thanks to the possibility of adaptation of our/others’ organism to surrounding conditions, including to cold, to heat, to darkness, to life in lowlands/highlands, to harmful living conditions, and more, in order to limit the harmful action of this stress, and our/others’ experiencing of all the effects of this.
20. Our, and through us others’, noticing the first signs of stress, including faster heartbeat, memory problems, concentration problems, apathy, nervousness, insomnia/excessive sleepiness, irritability, lack of appetite/hunger attacks, alternating sensations of heat and cold in the body, and more, and our/others’ experiencing of all the effects of this.
21. Our, and through us others’, experiencing the effects of long-term stress, including a weakened immune system, where during prolonged stress cortisol is produced, thus decreasing the production of white blood cells and the organism’s ability to produce antibodies, and more, and our/others’ experiencing of all the effects of this.
22. Our, and through us others’, experiencing the effects of long-term stress, including skin aging, damaged DNA, collagen breakdown, loss of firmness, uneven skin tone, acne, atopic dermatitis, changes in parts of the brain that regulate emotions and self-control, and more, and our/others’ experiencing of all the effects of this.
23. Our, and through us others’, experiencing the effects of long-term stress, including exacerbation of autoimmune diseases such as Hashimoto’s, rheumatoid arthritis (RA), type 1 diabetes, and others, and our/others’ experiencing of all the effects of this.
24. Our, and through us others’, experiencing the phenomenon called adrenal fatigue, which is caused by long-term exposure to stress, and our/others’ experiencing of all the effects of this.
25. Our, and through us others’, becoming aware that stress can be managed through getting to know oneself, noticing what causes us nervousness, disharmony, irritability, and more, as well as observing and recognizing the body’s and psyche’s reactions to stress-inducing factors, and more, and our/others’ experiencing of all the effects of this.
26. Our, and through us others’, becoming aware of what kind of people we are, accepting ourselves as we are, appreciating ourselves, developing assertiveness within ourselves, that is, the ability to express feelings, thoughts, positive thinking, self-expression, the way of looking at ourselves and the world around us, and more, and our/others’ experiencing of all the effects of this.
27. Our and through us others’ willingness to ask for help and feeling shame, embarrassment, nervousness because of it; willingness to talk with a close person in order to speak out, cry, so that tension may decrease and stress may be neutralized, and more, and our/others’ experiencing of all the effects of this.
28. Our, and through us others’, willingness, ability, or lack of ability to discharge stress in a stress-inducing situation, including through reading a book, practicing sports, taking a relaxing bath, going for a walk, going to the cinema, doing aerobics, going for a massage, listening to music, and not only in these ways, in order to devote time to pleasures, hobbies, and to what we like to do, and more, and our/others’ experiencing of all the effects of this.
29. Our, and through us others’, ability or lack of ability to find and notice ways to relax, unwind, loosen muscles, oxygenate the organism, lower elevated blood pressure, calm the heart, equalize heart rhythm, achieve peaceful sleep, and more, and our/others’ experiencing of all the effects of this.
30. Our, and through us others’, using meditation and breathing techniques for relaxation as an effective way to reduce stress and all its effects, and our/others’ experiencing of all the effects of this.
31. Our, and through us others’, awareness or lack of awareness that illness, a bad diet (lack of vitamins, minerals), highly processed food, poisoned food and water, eating too frequently, too much sugar cause stress to our organism; and willingness to use healthy food, vitamins, minerals, fasting, maintaining the body in good condition, and more, and our/others’ experiencing of all the effects of this.
32. Our, and through us others’, ability or lack of ability to cope with every kind, quality, scale of long-term and short-term stress, nervousness, disharmony, and more, and our/others’ experiencing of all the effects of this.
33. Our, and through us others’, seeking, finding, and understanding what peace, balance, harmony, homeostasis for the organism are for us; following intuition, the voice of God the Giver of Life, and our/others’ experiencing of all the effects of this.
34. Our, and through us others’, willingness and conscious change of lifestyle, thoughts, and behaviors in order to avoid exposure to long-term stress, which is destructive for our organism, and our/others’ experiencing of all the effects of this.
35. Our, and through us others’, conscious, voluntary, in trances, hypnosis, codings and more, acceptance and possession of programs, agreements, and more concerning the experiencing of long-term destructive stress and its effects in the present incarnation and beyond, and our/others’ experiencing of all the effects of this.
36. Our, and through us others’, having guardians, verifiers, beneficiaries, victims, and more of every kind, size, quality, and origin of stress, as well as being guardians, verifiers, beneficiaries, victims, and more of every kind, size, quality, and origin of stress, and our/others’ experiencing of all the effects of this.
37. Our, and through us others’, willingness to consciously give and entrust to God all our stress, traumas, problems, and their effects and symptoms that are felt in the body, in the psyche, or that may only later materialize and manifest in the form of dysfunctions, illnesses in the physical body, or psychological injuries, and more, and our/others’ experiencing of all the effects of this.

Some of the information was taken from the internet.

Opublikowano: 12/04/2026
Autor: Sławomir Majda
Kateogrie: Suffering of Body and Soul - Transfigurers of Suffering. Liberating Prayers.

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